{"id":1564,"date":"2020-04-30T12:49:28","date_gmt":"2020-04-30T12:49:28","guid":{"rendered":"http:\/\/drewsebooks.com\/?post_type=product&#038;p=1564"},"modified":"2021-02-10T14:35:03","modified_gmt":"2021-02-10T19:35:03","slug":"happiness-through-self-care","status":"publish","type":"product","link":"https:\/\/www.dnebook.com\/?product=happiness-through-self-care","title":{"rendered":"Happiness Through Self-care"},"content":{"rendered":"<p><strong>When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun.<\/strong>\u00a0And ultimately, it becomes somewhat meaningless.<\/p>\n<p>The truth of the matter is that most of us mistreat ourselves or neglect ourselves.With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.<\/p>\n<p><strong>Here\u2019s what you\u2019ll discover in this ebook:<\/strong><\/p>\n<ul>\n<li>How to use loving kindness meditation<\/li>\n<li>How to use CBT to forget worries and silence your inner critic<\/li>\n<li>How to use \u2018positive self talk\u2019 to reaffirm your worth<\/li>\n<li>Why you should take time out to pamper and groom yourself<\/li>\n<li>How to overcome stress and anxiety<\/li>\n<li>How to be kinder to yourself<\/li>\n<li>How to practice gratitude to bring you into the present moment and help you to feel better<\/li>\n<li>You\u2019ll regain your healthy glow and the spring in your step<\/li>\n<li>How to overcome social anxiety. Become socially bulletproof using these techniques<\/li>\n<li>How to change your environment. Looking after your health will help you feel better but what about the current environment around you?<\/li>\n<li>+ much, much more!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><strong>When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun.<\/strong>\u00a0And ultimately, it becomes somewhat meaningless.<\/p>\n<p>The truth of the matter is that most of us mistreat ourselves or neglect ourselves.With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.<\/p>\n","protected":false},"featured_media":1565,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-1564","product","type-product","status-publish","has-post-thumbnail","product_cat-lifestyle","product_tag-banking","product_tag-betterment","product_tag-bitcoin","product_tag-body","product_tag-coin","product_tag-crypto","product_tag-crytocurrency","product_tag-education","product_tag-finance","product_tag-health","product_tag-life","product_tag-mind","product_tag-mindset","product_tag-nonfiction","product_tag-novel","product_tag-pyschology","product_tag-reading","product_tag-soul","product_tag-study","product_tag-thinking","product_tag-wellbeing","product_tag-writing","first","instock","downloadable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.dnebook.com\/index.php?rest_route=\/wp\/v2\/product\/1564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dnebook.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.dnebook.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dnebook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dnebook.com\/index.php?rest_route=\/wp\/v2\/media\/1565"}],"wp:attachment":[{"href":"https:\/\/www.dnebook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}