{"id":1649,"date":"2020-04-30T14:36:43","date_gmt":"2020-04-30T14:36:43","guid":{"rendered":"http:\/\/drewsebooks.com\/?post_type=product&#038;p=1649"},"modified":"2021-02-10T14:58:59","modified_gmt":"2021-02-10T19:58:59","slug":"the-calm-mind","status":"publish","type":"product","link":"https:\/\/www.dnebook.com\/?product=the-calm-mind","title":{"rendered":"The Calm Mind"},"content":{"rendered":"<p><strong>Meditation can completely change your life.<\/strong><\/p>\n<p>While countless products, remedies, hacks, and lifestyle changes\u00a0all promise to hold the \u2018answer\u2019, only meditation really comes\u00a0close to actually delivering on that promise.<\/p>\n<p>Meditation is the only method\u00a0that focuses on helping you to improve\u00a0yourself.<\/p>\n<p>Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm.<\/p>\n<p>It can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity.<\/p>\n<p>This is just scratching the surface of what meditation can do for you when used correctly.<\/p>\n<p>This ebook will guide you on\u00a0how to begin with meditation and live a simpler, more fulfilling life.<\/p>\n<p><strong>Topics covered:<\/strong><\/p>\n<ul>\n<li>The different types of mediation and how they differ<\/li>\n<li>How to choose the right kind for you<\/li>\n<li>What all meditation has in common<\/li>\n<li>The powerful benefits of meditation<\/li>\n<li>Simple steps to get started<\/li>\n<li>The role of mindfulness<\/li>\n<li>How to use mindfulness to overcome anxiety<\/li>\n<li>How to improve your lifestyle and mindset to drive anxiety away<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><strong>Meditation can completely change your life.<\/strong><\/p>\n<p>While countless products, remedies, hacks, and lifestyle changes\u00a0all promise to hold the \u2018answer\u2019, only meditation really comes\u00a0close to actually delivering on that promise.<\/p>\n<p>Meditation is the only method\u00a0that focuses on helping you to improve\u00a0yourself.<\/p>\n<p>Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm.<\/p>\n<p>It can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity.<\/p>\n<p>This is just scratching the surface of what meditation can do for you when used correctly.<\/p>\n<p>This ebook will guide you on\u00a0how to begin with meditation and live a simpler, more fulfilling life.<\/p>\n","protected":false},"featured_media":1650,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":{"0":"post-1649","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mind","7":"product_tag-banking","8":"product_tag-betterment","9":"product_tag-bitcoin","10":"product_tag-body","11":"product_tag-coin","12":"product_tag-crypto","13":"product_tag-crytocurrency","14":"product_tag-education","15":"product_tag-finance","16":"product_tag-health","17":"product_tag-life","18":"product_tag-mind","19":"product_tag-mindset","20":"product_tag-nonfiction","21":"product_tag-novel","22":"product_tag-pyschology","23":"product_tag-reading","24":"product_tag-soul","25":"product_tag-study","26":"product_tag-thinking","27":"product_tag-wellbeing","28":"product_tag-writing","31":"first","32":"instock","33":"downloadable","34":"shipping-taxable","35":"purchasable","36":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.dnebook.com\/index.php?rest_route=\/wp\/v2\/product\/1649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dnebook.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.dnebook.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dnebook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dnebook.com\/index.php?rest_route=\/wp\/v2\/media\/1650"}],"wp:attachment":[{"href":"https:\/\/www.dnebook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}